【转】【跑步】耐力训练的宏观图景

happyfrog · 发表于 2013-6-26 09:40

dingjin 发表于 2013-6-16 19:04
问高手2个问题：

1. 在马路上跑行吗？我以前看过文章，说马路上跑步伤膝盖和脚，但马路上经常看到有人跑 ...

I run sometimes on the sidewalk. 5-7 miles.

dingjin · 发表于 2013-6-26 09:42

happyfrog 发表于 2013-6-26 12:40
I run sometimes on the sidewalk. 5-7 miles.

后面有老虎追吗？

happyfrog · 发表于 2013-6-26 10:12

dingjin 发表于 2013-6-26 10:42
后面有老虎追吗？

A fat tiger running after me, yes.

I run mostly 5 miles now, very slow pace. Just try to run/jog/walk for ~ 45 min to 1 hour would more than enough if you can do twice a week.

dingjin · 发表于 2013-6-26 10:22

happyfrog 发表于 2013-6-26 13:12
A fat tiger running after me, yes.

I run mostly 5 miles now, very slow pace. Just try to run/j ...

"Just try to run/jog/walk for ~ 45 min to 1 hour would more than enough if you can do twice a week. "

agree.

3 times a week would be better.

happyfrog · 发表于 2013-6-26 10:43

dingjin 发表于 2013-6-26 11:22
"Just try to run/jog/walk for ~ 45 min to 1 hour would more than enough if you can do twice a week ...

You are good, man, if you do 3/week.

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[强身健体] 【转】【跑步】耐力训练的宏观图景