健身大牛们对Mike Chang是什么看法？

happyfrog

双筒 发表于 2013-10-10 20:02
这个，比较难啊。。

可以设立奖励制度，平时都控制好的话，周末可以胡吃海喝一次。

双筒

happyfrog 发表于 2013-10-11 09:05
可以设立奖励制度，平时都控制好的话，周末可以胡吃海喝一次。

哈哈，这不给cancel out了嘛。 而且就算俺乐意，LD也不会支持，她知道我一顿能把一礼拜的亏空给吃回来。。。

happyfrog

双筒 发表于 2013-10-11 13:57
哈哈，这不给cancel out了嘛。 而且就算俺乐意，LD也不会支持，她知道我一顿能把一礼拜的亏空给吃回来。 ...

Not really, you can't possibly eat one meal that makes up all the rest week, but will make you feel all the work/self-restrain of the week worth the while.

双筒

happyfrog 发表于 2013-10-11 19:20
Not really, you can't possibly eat one meal that makes up all the rest week, but will make you fee ...

好，跟LD去说，节食一礼拜，周末来顿Red Lobster。。。哈哈，养不起了

happyfrog

双筒 发表于 2013-10-11 17:36
好，跟LD去说，节食一礼拜，周末来顿Red Lobster。。。哈哈，养不起了  ...

THat will be fine. I remember when I was trying to lose weight, I run everyday for 45 minutes-1 hr, and had a big meal Friday night(steak or something). But only vegatables and little meat during the week. Really effective.