健身〜

happyfrog

xiaomizhu 发表于 2013-6-21 20:03
赞同学们的健身伟业搞得是有声有色。我只能走路慢慢恢复。。。郁闷， 轻度忧郁症。。 ...

刚出差回来，办个星期没有锻炼。在旅馆总是睡不好觉，今天补了一觉，头还是疼。

AMWF

happyfrog 发表于 2013-6-22 14:10
刚出差回来，办个星期没有锻炼。在旅馆总是睡不好觉，今天补了一觉，头还是疼。 ...

你太弱啦

happyfrog

AMWF 发表于 2013-6-22 15:56
你太弱啦

Yeah, a few sleepless nights, and I am down.

Qingshi

xiaomizhu 发表于 2013-6-21 22:03
赞同学们的健身伟业搞得是有声有色。我只能走路慢慢恢复。。。郁闷， 轻度忧郁症。。 ...

呵呵，说自己忧郁的人绝不是忧郁症。

不着急，慢慢养养。

Qingshi

happyfrog 发表于 2013-6-22 16:10
刚出差回来，办个星期没有锻炼。在旅馆总是睡不好觉，今天补了一觉，头还是疼。 ...

歇歇吧。不着急。

dengdengdeng

今天上hunter education，一整天。

dengdengdeng

昨天
P90x2
Power n balance
1h

roberthu

I am following a 6-week training schedule. It includes five sets of squat, dip, push up, sit up, and pull up every other day.
I am hoping by the end of this session I will be able to follow the super-set schedules which means mixed sets of exercises without rest time between each set.

roberthu

happyfrog 发表于 2013-5-18 18:21
可能贴的照片有点误导大家。由于是刚刚练完的时候照得，所以看上去比较impressive，其实平时穿衣服看不出 ...

Steak is my way of getting more protein. Ribeye is the best
1.5 inches, 6 minutes each side with black pepper and some vegy. I can almost imagin a mouth full now.
OK , what were we talking about here?

dengdengdeng

最近练的是functional fitness,感觉身体有上进,但是没有练大肌肉.等我做完这个P90x2,再专门向happyfrog学习,练2个月增肌.

happyfrog

roberthu 发表于 2013-6-24 13:38
Steak is my way of getting more protein.  Ribeye is the best
1.5 inches, 6 minutes each si ...

That is my favorite too! I am too lazy to cook myself. I order it almost everytime at a western restaurant. My wife calls me boring.

You should upload a detail recipe on DIY, step by step with pictures, man, my mouth drooling.

happyfrog

dengdengdeng 发表于 2013-6-24 13:50
最近练的是functional fitness,感觉身体有上进,但是没有练大肌肉.等我做完这个P90x2,再专门向happyfrog学习 ...

That is the best, man. Size does not matter here. It may look scary, but may not as functional as your workout.

Keep it up the good workout!

dengdengdeng

happyfrog 发表于 2013-6-24 14:54
That is the best, man. Size does not matter here. It may look scary, but may not as functional as  ...

大肌肉是给女人看的,function是给自己用的,都重要.

xiaomizhu

dengdengdeng 发表于 2013-6-24 13:57
大肌肉是给女人看的,function是给自己用的,都重要.

都重要！ 多蹲！ 哈哈

happyfrog

dengdengdeng 发表于 2013-6-24 13:57
大肌肉是给女人看的,function是给自己用的,都重要.

You are such a nice man to your wife.

roberthu

dengdengdeng 发表于 2013-6-24 13:57
大肌肉是给女人看的,function是给自己用的,都重要.

正解.我现在就要增加肌肉强度但是避免体重增加太多.要为以后野外活动打好基础.秋冬天打猎没有好身体肯定不行.

dengdengdeng

P90x2
Balance and power 2
1.5 h

xiaomizhu

06/21/13-06/25/13

1.5 miles walk first day

3 miles walk  started from 06/22/13 air squat 10.

你没看错， 就是快步走。 两周不锻炼， 觉得体能直线下降。  希望身体快点恢复， 可以从回crossfit.

Qingshi

xiaomizhu 发表于 2013-6-25 13:34
06/21/13-06/25/13

1.5 miles walk first day

希望你快恢复。

6/25：  4.1 miles run.

happyfrog

Qingshi 发表于 2013-6-25 17:14
希望你快恢复。

6/25：  4.1 miles run.

+1
昨天和今天我就是恢复恢复，通常性的训练。回想起来，从博士后开始基本就是一个人练，还是怀念当年几个一起练的。