健身〜

otud · 发表于 2013-7-20 08:22

happyfrog 发表于 2013-7-20 04:12
she's hot. I can watch too!

more than that, she destroys most of dudes here very easily.

happyfrog · 发表于 2013-7-20 09:45

otud 发表于 2013-7-20 09:22
more than that, she destroys most of dudes here very easily.

Come on and destroy me, sexy lady!

AMWF · 发表于 2013-7-20 09:53

happyfrog 发表于 2013-7-20 10:45
Come on and destroy me, sexy lady!

Destroy you

http://www.youtube.com/watch?v=gKTmbOR_-ys

http://www.youtube.com/watch?v=b0LTkYasuxA

happyfrog · 发表于 2013-7-20 11:05

AMWF 发表于 2013-7-20 10:53
Destroy you

you can't expect me as an complete armature to compete with these semi professionals, must be kidding me. My goal is different than theirs, after all, I just want to be fit, not to kick so many pretty asses.

Besides, I don't mind they kick mine. : )

happyfrog · 发表于 2013-7-20 11:10

BTW, just watched their play, 65 lbs thrust, should be a piece of cake for me, and pull ups are easy for me too. I can definitely kick their sexy butts.

otud · 发表于 2013-7-20 12:14

happyfrog 发表于 2013-7-20 12:10
BTW, just watched their play, 65 lbs thrust, should be a piece of cake for me, and pull ups are easy ...

The question is how long you can stand on your feet and what else you can do after 10 minutes non-stop play...

happyfrog · 发表于 2013-7-20 12:52

otud 发表于 2013-7-20 13:14
The question is how long you can stand on your feet and what else you can do after 10 minutes non- ...

女人的耐力就是好！

AMWF · 发表于 2013-7-20 16:29

happyfrog 发表于 2013-7-20 12:10
BTW, just watched their play, 65 lbs thrust, should be a piece of cake for me, and pull ups are easy ...

Doubt that you can keep up with them. Endurance ain't exactly your strength.
PS: ya like my new signature photo?

happyfrog · 发表于 2013-7-20 17:13

AMWF 发表于 2013-7-20 17:29
Doubt that you can keep up with them. Endurance ain't exactly your strength.
PS: ya like my new sig ...

hoho, I always like those sexy girls.

I can do 100 lbs weight probably continuously 20 times no stop, never tried to see how many I can do. With two dumbells, I usually do 40 each side military press 10 times easy. Of course, we have note the difference how they train and I train, and I am a man, they are women. But I believe if you want to do it, after training, you can do at least as many as they do.

Qingshi · 发表于 2013-7-21 16:55

7/21

瑜伽一小时。

Qingshi · 发表于 2013-7-23 14:50

7/23

3 miles run.

happyfrog · 发表于 2013-7-24 08:19

Qingshi 发表于 2013-7-23 15:50
7/23

3 miles run.

NIce!

otud · 发表于 2013-7-24 12:28

happyfrog 发表于 2013-7-24 09:19
NIce!

7/23
1hr cardio.

otud · 发表于 2013-7-26 07:50

7／25，
Mike Chang 5min workout 3 times.

rc256 · 发表于 2013-7-26 08:27

Zumba anyone?

otud · 发表于 2013-7-26 15:00

rc256 发表于 2013-7-26 09:27
Zumba anyone?

we have the zumba2 for wii, but it is so hard to follow the steps.....

otud · 发表于 2013-7-27 10:09

7/26/13
soccer training 2hrs.
前一两个星期的cardio一直都在锻炼大腿，昨天小腿感觉不好（要抽筋），而且脚踝也好像扭了一下，可能是人工草坪的原因？
提醒大家锻炼的时候还是要平衡。

dengdengdeng · 发表于 2013-7-27 19:58

最近吃太多,吃太好,^_^

练的不多.
在船上打了几场篮球,运动量很大.
打了乒乓球.
也练了一次Insanity.
下礼拜恢复锻炼.

otud · 发表于 2013-7-29 09:46

dengdengdeng 发表于 2013-7-27 20:58
最近吃太多,吃太好,^_^
练的不多.
在船上打了几场篮球,运动量很大.

Vagabond · 发表于 2013-7-29 09:57

otud 发表于 2013-7-26 08:50
7／25，
Mike Chang 5min workout 3 times.

牛！我做一次都要偷工减料。嘿嘿

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