健身〜

happyfrog

StupidMIT 发表于 2013-6-13 17:17
好身材
不吃米面俺一定会死的。。。。

没那么容易死的，老大。咬咬牙就坚持下来了。

happyfrog

dengdengdeng 发表于 2013-6-13 12:06
谢谢，假如每组５个的话，一天要做几组？
一礼拜３天这个力量，３天cadio，１天休息？

BTW, a caution to you, when workout to increase muscle mass, don't give up flexibility training. Flexibility can be more important than muscle, esp when you need use it.

dengdengdeng

happyfrog 发表于 2013-6-14 11:48
BTW, a caution to you, when workout to increase muscle mass, don't give up flexibility training. F ...

I am not flexible. And I hate stretch.
Any advise?

xinxin19

版面分开确实很麻烦，不常逛此版又没看到粥奔。这是楷模啊，得顶，同时期待下一季的奔。

happyfrog

dengdengdeng 发表于 2013-6-14 10:54
I am not flexible. And I hate stretch.
Any advise?

Just keep doing the stretching, and you will get better. I used to be very flexible, but gave up the stretching for a year, now start all over. But you can do it, just basic stuff, bending down to touch floor etc, you can try some basic yoga pose.

When we get all, some will develop problems around joints regions, they found flexibility helps to avoid those problems, rather than big muscles.

In fact, if you want to lift heavy things, you have to be strong in your joint and tandem, which is worked out when you try flexibility stretching. Anyway, what I mean is, muscle looks good, but not really functional, flexibility is good for you and functional. Don't get oversighted by the appearance.

dengdengdeng

happyfrog 发表于 2013-6-14 12:57
Just keep doing the stretching, and you will get better. I used to be very flexible, but gave up t ...

谢谢！
昨天
P90x2 yoga 1 hour.

感觉有一点flexibility进步。

dengdengdeng

P90x2 balance and power 62 minutes
Father's Day

happyfrog

周末干了干割草凑数把

上周五是：
Ass To Grass squat: 45x10, 95x10, 145 x 5 x 4, 145 x 4 x2
bench : 145 x 15, 215 x 6, x 4, x 3, 145 x 10
pull ups: 17, 15, 13, 13, 10
military press with dumbells: 35, 40, 45, 50 each one set

plus intermediate bend down trying to touch my toes(not able yet).   

happyfrog

Curbed my desire to taste any of my Cognac or Scotich this weekend, and my weight down to 144lbs.

6/17,
20 minutes cardio heart rate 147-150
然后三套慢平举，前，侧以及俯身侧平举，15lbs, 20lbs, and 25 lbs.
bicep curl with dumbell 35 lbs, 40lbs, 45lbs.

Did more stretching, and I can touch my toes again!

Qingshi

happyfrog 发表于 2013-6-17 16:16
Curbed my desire to taste any of my Cognac or Scotich this weekend, and my weight down to 144lbs.

6 ...

6/17：

3.2 Miles Run。

happyfrog

Qingshi 发表于 2013-6-17 17:01
6/17：

3.2 Miles Run。

So your foot recovered? Very nice!

Qingshi

happyfrog 发表于 2013-6-17 19:02
So your foot recovered? Very nice!

Yes. Thanks dude!

happyfrog

Qingshi 发表于 2013-6-17 17:25
Yes. Thanks dude!

your body recovery ability is amazing, man. You should call yourself wolverine!

Qingshi

happyfrog 发表于 2013-6-17 19:28
your body recovery ability is amazing, man. You should call yourself wolverine!

嘿嘿，原来就伤得不重。

AMWF

xiaomizhu 发表于 2013-5-20 19:15
还是加入crossfit吧， 身材火辣的一堆堆的。 而且一水的lulu lemon , 热裤背心， 流鼻血吧。 ...

如果穿lulu lemon bent over的话会看穿的，而且lulu lemon的老板居然是男滴~

Qingshi

6/18

3.4 miles run.

happyfrog

Qingshi 发表于 2013-6-18 12:37
6/18

3.4 miles run.

Ass To Grass squat: 45x10, 95x10, 145 x 5 x 5x6
bench : 145 x 15, 205 x 6, x5, x 5, 145 x 10
pull ups: 18, 17, 13, 13, 10

dengdengdeng

歇了2天，很guilty。
昨天 lesmill combat 1小时

Qingshi

6/21

3.6 miles run

xiaomizhu

赞同学们的健身伟业搞得是有声有色。我只能走路慢慢恢复。。。郁闷， 轻度忧郁症。。