Ben picture after workout

ds008

happyfrog 发表于 2013-5-17 17:30
我服了你了！难怪你的缩写是dd,一天到晚都勃起！

deedee是男的？我以为就是哪头像上的人。我还准备投条。这情报太及时了。

ds008

xiaomizhu 发表于 2013-5-17 10:05
跑断腿， 以为弟妹奔6 pack呢。

男生光膀子的我们crossfit box 一捆捆的。 全身都是腱子肉。

我还是说的没错。穿的太多。
xiaomizhu也说 只可惜看不到臀和大腿

happyfrog

ds008 发表于 2013-5-17 18:54
我还是说的没错。穿的太多。
xiaomizhu也说 只可惜看不到臀和大腿

没有小米说的紧身衣，只有另外比这还大的大裤衩。

happyfrog

ds008 发表于 2013-5-17 18:35
deedee是男的？我以为就是哪头像上的人。我还准备投条。这情报太及时了。 ...

不会吧，老大，我倒！

happyfrog

jerseyv 发表于 2013-5-17 18:18
赞！不过你这是室内活动啊

恩，等健身版开张俺就挪窝。

rqg0717

wow 人鱼线哦

Olly

好身材啊

graywolfman

我现在停止健身两周以上就会体重往下掉。只有每周坚持去健身房才能保持体重稳定。可见，不锻炼的话，立马就会损失肌肉。

happyfrog

graywolfman 发表于 2013-5-28 19:19
我现在停止健身两周以上就会体重往下掉。只有每周坚持去健身房才能保持体重稳定。可见，不锻炼的话，立马就 ...

我去健身的主要目的就是想减减体重，平时坐办公室的，海，不咋动，就怕长肚子。

肌肉倒是次要了，年纪大了，肌肉多了也是负担。再说平时也没机会用肌肉，只要耐力差不多，够对付老婆就行。肌肉练多了，激素水平上来了，看得外面的花花草草心痒痒的，还得自己卸货，麻烦。

AMWF

Here I come buddy. You wanna know hot female that also can perform? I shall present you the one and only Camille Leblanc-Bazinet.





http://www.youtube.com/watch?v=-lJS58hyo1c



http://www.youtube.com/watch?v=z-LvjwLE5Mk



http://www.youtube.com/watch?v=Ce5ykNInEow

That chick is a beast. And her husband is a freaking animal as well (super strong). Yep, I know them both.

happyfrog

AMWF 发表于 2013-6-17 18:53
Here I come buddy. You wanna know hot female that also can perform? I shall present you the one and  ...

Wow, that is an animal, Clean & Jerk 200 lbs!

AMWF

happyfrog 发表于 2013-6-17 18:57
Wow, that is an animal, Clean & Jerk 200 lbs!

She weights only about 130 at 5'2. She can deadlift about 3 times of her bodyweight. Her husband can deadlife 600+ lbs and backsquat 530+ lbs.

happyfrog

AMWF 发表于 2013-6-17 18:59
She weights only about 130 at 5'2. She can deadlift about 3 times of her bodyweight. Her husband ca ...

yes, she is gifted and work hard.

But as normal people, that is overkill. Just healthy is good enough for me. I hurt my shoulder about 9 years ago and never really recover.

happyfrog

AMWF 发表于 2013-6-17 18:59
She weights only about 130 at 5'2. She can deadlift about 3 times of her bodyweight. Her husband ca ...

She definitely has my respect, but I think I prefer some one like the porn start turned workout star Zuzana. Don't laugh at my taste, if you look at her, I bet you love her body too.

Have a thing for east European women, they has a good blend of east of west features.

AMWF

happyfrog 发表于 2013-6-17 19:01
yes, she is gifted and work hard.

But as normal people, that is overkill. Just healthy is good en ...

If you have some shoulder issue, then snatch and some overhead stuff are not for you.

happyfrog

AMWF 发表于 2013-6-17 19:06
If you have some shoulder issue, then snatch and some overhead stuff are not for you.

Yes, I hurt the shoulder when I was doing inclined bench. I thought I recovered in 11, and start inclined again. Was quite happy and found I broke my best record(185 lbs at ~ body weight 140 lbs), then the next day the dull pain on my shoulder joint came back.

Never tried that again.

AMWF

happyfrog 发表于 2013-6-17 19:03
She definitely has my respect, but I think I prefer some one like the porn start turned workout st ...

Yep, I love her body. I don't have a thing for East European girls, but I don't judge.

Speaking of blending the features, I think no one beats latinos .

AMWF

happyfrog 发表于 2013-6-17 19:08
Yes, I hurt the shoulder when I was doing inclined bench. I thought I recovered in 11, and start i ...

You are much stronger than me. But I probably can smoke you doing some endurance based PT. I've got smoked 2 weeks ago doing thrusters and burpees on the minute for 10 min. The first 5 min was fine, I was thinking I got this, then it got hard. The last 2 or 3 min I just wanna die.

happyfrog

AMWF 发表于 2013-6-17 19:09
Yep, I love her body. I don't have a thing for East European girls, but I don't judge.

Speaking o ...

I love white skin. :  )

happyfrog

AMWF 发表于 2013-6-17 19:13
You are much stronger than me. But I probably can smoke you doing some endurance based PT. I've go ...

Yes, my stamina is always my weakness. Best 5 mile is 40 minutes.